BISON STRENGTH & FITNESS
PRESENTS
Structured Coaching. Real Accountability. Anywhere.
You don’t need to train at our gym to get coached properly.If you want structure, accountability, and a clear plan — but need flexibility — TeamBison Online Coaching gives you exactly that.No generic PDFs.
No copy-and-paste programmes.
No guesswork.Just structured coaching built around you.
Who Online Coaching Is For
This is for you if:✅ You train at home or another gym
✅ You want proper structure and progression
✅ You struggle with consistency on your own
✅ You want accountability without in-person sessions
✅ You’re serious about improving your body and performanceThis is not for you if:❌ You want a quick fix
❌ You aren’t ready to follow a structured plan
❌ You don’t want accountability
How It Works
1️⃣ Apply for coaching
2️⃣ We review your goals and training history
3️⃣ Your personalised programme is built
4️⃣ Weekly accountability keeps you progressingSimple. Structured. Effective.
Choose Your Coaching Level
🥇 1:1 TeamBison Online Coaching
— £133/month
Full support. Full accountability.✔ Personalised training programme
✔ Nutrition guidance tailored to your goals
✔ Weekly check-in structure
✔ 4 coach check-in calls per month
✔ Ongoing adjustments and progressionBest for:
• Busy professionals
• Fat loss & body recomposition
• Strength progression
• Clients wanting maximum support remotelyMinimum 12-week commitment.
Online Coaching
— £65/month
Structured support with lighter accountability.✔ Personalised training programme
✔ Monthly check-in call
✔ Structured progression planBest for:
• Self-motivated individuals
• Those who need direction, not constant supportMinimum 12-week commitment.
TeamBison Online Programming
— £40/month
Professional structure without coaching calls.✔ 4-week structured training block
✔ 2 check-in forms
✔ Built-in progression
✔ £5 admin fee for mid-block changesBest for:
• Confident trainees
• Individuals who want structure only
What Makes TeamBison Different?
✅ Structured progression, not random workouts
✅ Clear accountability system
✅ Direct coach access
✅ Long-term development focus
✅ No generic templatesWe don’t sell workouts.
We deliver progress.
Results Come From Structure — Not Motivation
If you’re ready to stop guessing and start progressing, apply below and we’ll take it from there.We work with a limited number of online clients to maintain coaching quality.
Real People. Real Results.
From first pull-up to first HYROX — we help busy adults, build muscle, drop fat, and feel confident in and out of the gym.
“Dropped 7kg, gained confidence, and set a HYROX PB. The coaching and community are next level.”
Stuart — Team Bison Member
“Look and feel the best I have in years, Teambison Coaching makes your goals real and achievable. Highly, highly recommend.”
Noel — Team Bison Member